| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Standing |
| Types: |
Arm Balance, Balance, Chest Opener, Forward Bend, Hip Opener, Inversion, Restorative, Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Middle Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Anxiety, Leg Congestion, Sciatica, Stress, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Vata |
T1, 2, 3. Bring hands in toward wall. Take elbows up wall so hands are above head. Bring hands into triangle position with thumbs and index fingers touching. Press palms against wall. Let forehead rest on wall. Circle hips to mobilise lower back.
Removes stiffness from back.
Yoga Lesson Planner
Pilates Lesson Planner
