Horse Twist
| Sanskrit Name: | Utthanasana |
|---|---|
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Pregnancy Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Chest Opener, Standing, Stretch, Twist |
| Anatomy: | Core, Lower Back, Neck |
| Chakras: | Base, Sacral Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
T1. Stand in a Half Squat. Feet splayed open in line with knees. Hands on thighs. Turn right shoulder towards left knee. Exhale. Look over left shoulder. Feel upper back stretch. Inhale. Come back up to centre. Repeat on other side.
Helps widen pelvic diameter. Great for pushing stage of labour.
Breach baby. Haemorrhoids.
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