Straight Leg Stretch
| Category: | Matwork |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Matwork |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Core, Hips, Lower Back |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back with legs extended. Bend right knee and hold onto back of knees with both hands. Relax shoulders and neck. Bring knee as close to chest as possible and straighten knee (lower toes towards head to deepen the hamstring stretch). Hold. Release. Repeat. Switch sides.
Stretches hamstrings. Strengthen core and lower back.
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