Chair Lunge Reverse
| Category: | Chair |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Chair |
| Types: | Balance, Chest Opener, Hip Opener, Standing, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand behind (or to side) chair. Take hold of chair. Step back with left foot. Drop left knee to floor. Return to start. Repeat on other leg.
Strengthens quads. Stretches psoas, hips. Relieves sciatica.
Place foot on chair. Place leg through chair and sit on it.
Click here for lots of FREE downloadable Yoga lesson plans.
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