Chair Hamstring Lift
| Category: | Chair |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Chair |
| Types: | Balance, Standing, Strengthen |
| Anatomy: | Hamstrings, Knees |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand behind chair. Hold onto chair. Ground right foot into the floor and lift left foot. Repeat on other leg.
Hamstring stretch.
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