Base
| Sanskrit Name: | Prarambhik Sthiti |
|---|---|
| Similar Pose Names: | staff,stick,Dandasana |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Pawanmuktasa, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs extended. Feet together. Palms behind buttocks. Fingers facing backwards. Arms hold 20% of torso weight. The other 80% of torso weight is taken by back and core muscles (feel spine growing taller). Gaze straight ahead (or close eyes).
Strengthens back muscles. Stretches shoulders, chest.
Sit on a folded blanket to lift pelvis. Back against a wall.
Any lower back injury.
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