| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Seated & Floor, Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: |
Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Pitta, Vata |
Are you ready to become a crab? Crabs are great because they are able to cast off their shells for new ones. When you want to cast off a bad feeling shell get into crab pose and you'll instantly be given a good feeling shell. Ready? Sit with palms flat behind you and soles of feet flat in front of you. Lift your bottom to become a crab. See if you can crawl around like a crab.
Cast off negative thoughts.
A) Upward plank on forearms. B) Upward plank with leg raised. C) Upward plank with head and shoulders on a chair.
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