T1, 2, 3. Mountain. Left leg back at right angle to right foot. Right foot in line with middle of left foot. Hips facing front. Right thigh facing front. Lift arms to shoulder height. Drop shoulder blades. Extend through arms. Exhale. Extend over right leg (right hand to thigh). Extend left arm up. Feel balance. Look up to thumb. Return to centre. Turn right foot in and left foot around. Repeat on other side.
Soothes sciatic nerve. Strengthens legs. Enlivens hips.
If it's too tiring for the neck look down.
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