Triangle I

T1, 2, 3. Mountain. Left leg back at right angle to right foot. Right foot in line with middle of left foot. Hips and right thigh face front. Lift arms shoulder height. Drop shoulder blades. Extend arms. Extend over right leg. Bring right hand to thigh (or chair). Extend left arm up. Look up to thumb. To release, come back to centre. Turn right foot in and left foot around. Repeat on other side.

Soothes sciatic nerve. Strengthens legs. Enlivens hips.

If it's too tiring for the neck look down.

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1. Lucky Dip6
2. Whole body 7 (incl Tri2)
3. Whole body 11 (incl Tri2)
4. Pregnancy sequence
5. Plan for third trimester
6. Ask Genie2
7. Whole body 7 (incl Tri2)
8. week 3 of 6
9. pregnancy yoga
10. Pregnancy yoga - surrender
11. Pregnancy yoga practice
12. Ask Genie7
13. Ask Genie1
14. Ask Genie1
15. Assessment Class - 06/06/19 - second 45 mins
16. pregnancy standing
17. Ask Genie1
18. Pregnancy week 4
19. 13th May Zoom Yoga
20. Prenatal Yoga Week 4
21. Pregnancy yoga
22. Ask Genie4
23. Pregnancy plan
24. Ask Genie 2
25. Prenatal yoga/pilates week 5
26. Ask Genie 1
27. Ask Genie 3
28. Ask Genie 2