Thunderbolt II
| Sanskrit Name: | Vajrasana |
|---|---|
| Similar Pose Names: | Tall Kneel,Kneeling |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Seated, Seated & Floor, Strengthen |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start in Thunderbolt pose (kneeling). Come into a high kneeling position with arms by sides.
Stretches thighs, knees, ankles.
Folded blanket under knees.
Knee or ankle injury.
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