Thread The Needle
| Sanskrit Name: | Parsva Balasana |
|---|---|
| Similar Pose Names: | Urdhva Mukha Pasasana A |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Forward Bend, Inversion, Prone, Seated & Floor, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Knees, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Pitta |
Start in Child pose (kneel with arms out stretched, forehead on mat). Bring right arm underneath body with palm facing up. Drop right shoulder to mat and gaze at left hand. Hold. Switch sides.
Stretches shoulders, arms, upper back, and neck.
Folded blanket under knees.
Knees, shoulders, or neck injury.
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