Supine Star
| Category: | Seated & Floor |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Hip Opener, Object, Restorative, Seated & Floor, Supine |
| Anatomy: | Hips |
| Chakras: | Crown Centre, Heart Centre |
| Therapy: | Anxiety, Eye fatigue, Fatigue, Stress |
| Drishti: | Up |
| Dosha: | Vata |
Lie on back with legs and arms wide apart. Release lower back to floor. Close eyes. Abdomen rises on inhale and falls on exhale. Feel heavy with each exhalation.
Tune into the body. Calm. Tranquil. Inner Peace. Clarity.
A) Knees bent. B) Blanket under knees. C) Blanket under head.
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