Supine Leg Lift
| Sanskrit Name: | Eka Pada Uttana Padasana |
|---|---|
| Similar Pose Names: | Supine single leg lift,Supine leg raise,60 30 Leg Lift,One Raised Leg,One Leg Lift |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Restorative, Seated & Floor, Stretch, Supine |
| Anatomy: | Core |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie in a supine with knees bent. Slowly raise left leg to ceiling (keep foot flexed). Repeat on right leg.
Strengthens legs and core muscles.
Blanket under head.
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