Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Restorative, Seated & Floor, Supine |
| Anatomy: | Lower Back |
| Chakras: | Crown Centre, Heart Centre, Third Eye |
| Therapy: | Anxiety, Eye fatigue, Fatigue, Stress |
| Drishti: | Up |
| Dosha: | Vata |
Lie on your back with your legs and arms apart. Feet to side, palms up. Release lower back to the floor. Close eyes. Inhale through the nose, and feel the abdominal region is a balloon filling with air. Exhale through your mouth, and feel your abdominal balloon lose all its air as it sinks down to your spine.
Tune into your body. Calming. Tranquillity. Inner Peace. Clarity. Improved sleep.
A) Knees up. B) Blanket under knees. C) Blanket under the head. D) Supine Star (legs and arms spread out).
Back pain.
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- Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
- Foam Roller - 1
- flow 1.5
- Shoulder warm up
- Post Nat Mat Class
- Breathing
- Ask Genie1
- Assessment
- TT2
- physiotherapy stability class
- Begnners
- physiotherapy stability class
- physiotherapy stability class 2502
- Beginners Pilates-8/10
- Beginners Pilates
- General Pilates June 2nd
- Beginners Mat Pilates -8/10
- Beginners Mat Pilates -rali
- Beginners Mat Pilates
- Beginners Pilates
- Beginners Mat Pilates
- Beginners Mat Pilates
- Shoulder warm up
- Beginners Pilates
- Basi Pilates Warm up
- Beginners Mat Pilates
- Beginners Pilates
- Beginners Pilates
- Beginners Mat Pilates
- Basi Pilates Warm up
- Beginners Mat Pilates
- Supine Class
- Supine Class- Sujanya Friday 6/8/21
- Beginners Pilates
- Pilates K
- Beginners Mat Pilates
- Beginners Pilates
- Beginners Mat Pilates 1
- Beginners Mat Pilates 2
- Beginners Mat Pilates 1
- Beginners Mat Pilates 1
- CP Reformer Flow 1-CF
- flow 1.5
- Beginners Mat Pilates
- Beginners Mat Pilates Copied
- CP Reformer Flow 1-CF
- CP Flow 1.5
- Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
- Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
- Ask Genie4
- Flow 1-A
- Flow 1-A
- Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
- Beginners Mat Pilates lesson 2
- CP Reformer Flow 1-CF
- Flow 1-A
- CP Reformer Flow 1-CF
- CP Reformer Flow 1-CF
- Stretch & Flow Pilates 15th September 2022
- Stretch & Flow Pilates 6th October
- CP Reformer Flow 1-CD
- CP- Footwork, Bridging, Abs & 1st Plank CD-1
- CP Reformer Flow 1-CD-2
- Flow 1-A
- CP Reformer Flow 1-CD-2
- Stretch & Flow Pilates 15th September 2022
- Stretch & Flow Pilates
- CP Reformer Flow 1-CD-2
- Flow 1-A
- CP- Footwork, Bridging, Abs & 1st Plank CD-1
- CP Reformer Flow 1-CF
- CP Reformer Flow 1-CD-2
- CP Reformer Flow
- CP Reformer Flow
- CP Reformer Flow 1-CD-2
- CP Reformer Flow 1-CF
- CP Reformer Flow
- CP Reformer Flow For Jenny 1.0
- Mat week 3
- Beginners Mat Pilates lesson 2
- Basi Pilates Warm up
- Beginner Rob
- Fundamental core stability
- Mat week 3
- Monday Mat class
- Beginner Mat class COPY
- Beginner Mat class
- Beginner Mat class COPY
- Beginner Mat class - on back
- CP Reformer Flow
- Flow 1.5 Deerfield
- Stretch & Flow Pilates
- Pilates Mat and Mobility
- CP Reformer Flow 1-LB
- CP Reformer Flow 1A Shared
- Ask Genie 3
- CP Reformer Flow 1-CF
- Ask Genie 1
- Ask Genie 1
- LCK Reformer 2
Supine Breathing Pilates Matwork FAQs
What are the teaching directions for Supine Breathing?
Lie on your back with your legs and arms apart. Feet to side, palms up. Release lower back to the floor. Close eyes. Inhale through the nose, and feel the abdominal region is a balloon filling with air. Exhale through your mouth, and feel your abdominal balloon lose all its air as it sinks down to your spine.
What are the benefits of Supine Breathing?
Tune into your body. Calming. Tranquillity. Inner Peace. Clarity. Improved sleep.
Can you recommend some other Pilates Matwork breathing exercises?
Yes. I think you’ll like these breathing exercises…
Can you recommend some Pilates Matwork relaxation exercises?
Yes. I think you’ll like these relaxation exercises…
Progressive Muscle Relaxation.
Sleep With Pillows Under Knees.
Sleep With Calves Supported By A Stack Of Pillows.
What is the difference between Pilates and Yoga breathing?
In Yoga, a belly breathing method is used with inhaling and exhaling both through the nose (belly breathing helps oxygenate the blood, lowers blood pressure and promotes relaxation)
Pilates uses a 3-dimensional breathing pattern during the practice. It starts with inhaling through the nose and exhaling through pursed lips method with a gentle contraction of the abdominal muscles. In Pilates, breathing takes an important role, especially in the initial position of the exercise. It can help in enhancing the precision of movement and coordination.
