Supine Neck Flexion

Lie on back with head supported on a folded blanket. Relax body. Arms rest by side. Lift chin so face points slightly up. Drop chin to throat. Hold for a few seconds. Return to start.

Neck stretch. Rehab for whiplash injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Mat lesson level 1/2
2. Mathwork
3. Ask Genie4
4. Matwork Poses
5. matwork
6. Ask Genie2
7. Ask Genie1
8. Ask Genie7
9. Introduction Reformer
10. Ask Genie1
11. Ask Genie2
12. Ask Genie2
13. Mat Work Exercises
14. Ask Genie1
15. Ask Genie2
16. Ask Genie1
17. Ask Genie3
18. Ask Genie17
19. Ask Genie1
20. Ask Genie3
21. Ask Genie3
22. Ask Genie3
23. Ask Genie 5
24. Thursday
25. Ask Genie 7
26. Ask Genie 3
27. Ask Genie 3
28. Mat Exercises
29. Mat Beginners no standing with support props
30. Ask Genie 2
31. Mat Exercises lesson plan to work on
32. Ask Genie 3
33. Ask Genie 2
34. Ask Genie 2
35. Ask Genie 4
36. Ask Genie 3
37. Ask Genie 1
38. Ask Genie 3
39. Ask Genie 1
40. Ask Genie 5
41. Ask Genie 7
42. Ask Genie 2
43. Ask Genie 2
44. sleep lesson 2