Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Balance, Chest Opener, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Neck, Psoas, Wrists & Arms |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Poor Posture |
| Dosha: | Kapha, Pitta |
Stand tall. Take a big step forward with the right foot. Shift weight onto the right leg. Raise arms overhead. Interlace fingers. Lift left leg. Gaze at a point on the floor. Repeat on the other side.
Strengthens legs, shoulders, and back. Tones abs. Balance.
Arms out to sides. Arms behind you.
High blood pressure.
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- Julie before Easter
- Mat Pilates - Tuesday 11th July 2023 (NO PROPS)
- Beverley Back Stretches
- Inter/advanced Oct 18
- Ask Genie2
- Ask Genie1
- Monday beginners/intermediate
- Basico e intermedio
- Pilates Workout int/adv core activation
- Ask Genie1
- Ask Genie2
- Ask Genie2
- Paignton 12th September
- Beginner Class 18/09/2019
- Ask Genie1
- ARK Pilates October Lesson Plan One
- Balance And Bathe In Equanimity 2
- EVH 28/11/19
- 30 Minute Mat Challenge: Balance And Bathe In Equanimity
- Sally Dixon
- Gluts 2
- Standing Matwork Exercises
- Mary
- Regular class October
- Phil
- Pilates
- Ask Genie2
- Ask Genie2
- Regular class October
- Regular class October
- Ask Genie1
- Ask Genie2
- Ask Genie1
- Ask Genie3
- family class Feb 21
- Ask Genie2
- Ask Genie4
- Ask Genie6
- Ask Genie2
- Foundation Mat Class
- Ask Genie1
- Ask Genie2
- Foundation Mat Class- long
- Ask Genie1
- Ask Genie2
- Ask Genie3
- Ask Genie13
- Mat work Beginner
- Matwork 2
- Ask Genie1
- Family classes (easy and hard)
- Ask Genie16
- Ask Genie2
- Ask Genie1
- Ask Genie1
- Ask Genie2
- Ask Genie18
- Ask Genie1
- Ask Genie1
- Ask Genie2
- Thursday zoom 25/08
- Standing abs
- Ask Genie1
- Ask Genie2
- Ask Genie2
- Pilates K
- w/c 18th Oct proptastic foam roller
- Ask Genie3
- Ask Genie4
- Ask Genie1
- Ask Genie2
- Ask Genie1
- Mary—-
- Senior Mixed
- Ask Genie13
- SCHOOL JAN 22
- stretch unfinished
- Ask Genie6
- Foundation Mat Class- long
- Ask Genie1
- Thursday 10th
- Friday 11th
- Mat Pilates - Tuesday 15th February 2022
- Mat Pilates - Tuesday 15th February 2022
- Mat Pilates - Wednesday 2nd March 2022
- Mat Pilates - Tuesday 29th March 2022
- Zoom April 22
- Mat Pilates - Tuesday 5th & Wednesday 6th April 2022
- Preggie Pilates
- Mat Pilates - Tuesday 12 April 2022
- Ask Genie3
- Ask Genie1
- Mat Pilates Tuesday 24th May 2022
- standing
- Mat Pilates - Tuesday 26th July 2022
- Mat Pilates - Tuesday 25th October 2022 STABILITY BLOCK
- Ask Genie2
- School 2
- Ask Genie1
- Standing Senior
Standing Superman Pilates Exercise FAQs
What are the teaching directions for Pilates Standing Superman?
Stand tall. Take a big step forward with the right foot. Shift weight onto the right leg. Raise arms overhead. Interlace fingers. Lift left leg. Gaze at a point on the floor. Repeat on the other side.
What are the main benefits of Pilates Standing Superman?
Strengthens legs, shoulders, and back. Tones abs. Balance.
What are some modifications for Pilates Standing Superman?
Arms out to sides.
Arms behind you.
Standing Back Extension exercise.
Standing Pilates Footwork I exercise.
Standing Pilates Footwork II exercise.
Hands in prayer behind the back.
Eyes closed.
