Chair Lunge

Take left leg into back of chair. Press right foot into mat (or wall). Take hands to chair. Inhale, lengthen spine. Exhale, extend into a gentle backbend. Repeat on other side.

Strengthens quads. Stretches psoas, hips. Relieves sciatica.

Place foot on chair.

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1. 15 Minute Chair Challenge: Therapeutic + gentle
2. Chair based pilates 1
3. Fake Chair Pilates Exercises
4. Chair Pilates
5. Chair Pilates All Possibilities
6. Chair Pilates All Possibilities
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10. PILATES Chair
11. Chair pilates 1
12. 15 Minute Chair Challenge: Therapeutic + Gentle
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14. Seated Chair Long
15. Feb: 15m Cardio (Beginner)
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17. Seated Chair Class
18. Seated Chair Class
19. Seated Chair Class Beginner
20. PILATES Chair Beginner
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23. 15 Minute Chair Challenge: Therapeutic + Gentle
24. Chair Lesson Plan
25. 15 Minute Chair Challenge: Therapeutic + Gentle
26. Seated Chair Class
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28. Seated Chair Class
29. Seated Chair Class1