Standing Cat Pulses on Wunda Chair

Stand at the back edge of the chair. Tuck chin in. Roll down while pressing right hand down on the peddle (left arm remains raised). Come up a little then lower the pedal all the way down in pulses. Repeat.

Stretches lower back. Concentration. Decompress spine.

Neck injury.

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1. Reformer 1.5
2. ref
3. Reformer 1.5
4. Ask Genie2
5. Chair Warm-up 1: Spring Setting 2@2 to 2@4
6. 1/2 Pilates 50 min 6 am
7. Reformer 2 Sideline Standing
8. Reformer 2 Sideline Standing
9. 1/2 Pilates 50 min 6 am
10. 1/2 Pilates 50 min 6 am
11. wunda chair
12. All Wunda Chair Exercises
13. Chair
14. Wunda Chair Intermediate 1
15. Wunda Chair Intermediate 2
16. Wunda Chair Advanced 1
17. Wunda Chair Advanced 2