| Category: |
Pilates Lesson Planner |
| Sub Category: |
Wunda Chair |
| Types: |
Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Lower Back, Middle Back, Neck, Psoas, Upper Back |
| Chakras: |
Sacral Centre, Solar Plexus Centre |
| Therapy: |
Back Pain, Depression, Headaches, Indigestion, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Vata |
Stand at the back edge of the chair. Tuck chin in. Roll down while pressing right hand down on the peddle (left arm remains raised). Come up a little then lower the pedal all the way down in pulses. Repeat.
Stretches lower back. Concentration. Decompress spine.
Yoga Lesson Planner
Pilates Lesson Planner
