Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Kundalini |
Sit with legs crossed. Hold ankles with both hands. Deeply inhale as you flex spin forward. Open chest and shoulders. On exhale, flex spine backwards. Keep head parallel to ground. Synchronise breath with movement to create a rhythm. The deeper you breath the more you detoxify and the more prana you receive. Come back to start position, hold breath, stomach sucked in, and squeeze mula bandha (suck navel toward spine, squeeze rectal and sex organs). Release.
Flexes lower spine where kundalini energy is situated at 4th vertebra.
Speed up or slow down the movement.
Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Sun & Moon Vinyasa Flow
- Slow down yoga
- Slow down yoga
- Element air - Eagle -
- Relax & Restore
- A Journey To Self
- Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
- Upper & Lower Back class
- 2019 Week 34
- week 4: Upper & Lower Back class
- Upper & Lower Back class
- MGGS Yoga
- Heart: Opening to love - blocks & bolsters
- Oct 25 2016
- intro tweens
- Vino and Vinyasa with partner yoga
- gentle yoga 1
- Upper & Lower Back class
- Week 50 2017
- Full Moon Class
- Kundalini Yoga: A journey to physical vitality and increased consciousness
- Full Moon: Chandra Namaskara
- Warm Up
- warming heart session
- Warm Up
- Seated warm up
- Warming Heart
- Pranayama, meditation and relaxation
- test
- test plan beginner 2 hc
- MGGS and more - focus on the spine
- Recovery
- Recovery - Copy - Yoga Doux
- mat and chair class
- A Journey To Self
- week 1 - general conditioning
- Seated warm up
- Sun & Moon Vinyasa Flow
- Kundalini Yoga: A journey to physical vitality and increased consciousness
- Seated warm up
- Vinyasa Hip opener winter
- easy chair
- adv - 1
- Kundalini
- week 10
- Full Moon: Chandra Namaskara - copy
- A. TYC Beginner's Series - Class Warm up
- Honoring the Divine Feminine
- The Acorn 01
- 26 may yoga class
- Beginners Yoga 3: Gentle Flow Sequence
- yin
- pregnancy yoga
- 1ST CLASS
- week 10
- Heart: Opening to love
- week 8 - hips
- 6th Chakra: Vision
- legs & hips 1
- week 9 - minimal equipment
- week 1 - introduction
- softly strengthen 2
- week 1
- Vinyasa Hip opener
- Manipura Chakra - Fire - Transformation - Change - Digestion
- Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
- Yoga flow 1
- sit and get fit
- Opening & Activating The Sacral Chakra
- Full Moon: Chandra Namaskara Thursday Theme
- Vinyasa warriors
- tue warming heart 26.11
- Full Moon: Chandra Namaskara--Counselors' Retreat
- Sun & Moon Vinyasa Flow
- Week 50 2017
- Vinyasa Hip opener winter
- Vinyasa Hip opener winter/kapha
- Kundalini
- Full Moon Class
- Upper & Lower Back class
- Sun & Moon Vinyasa Flow
- Vinyasa warriors humming warrior 2
- Vinyasa warriors humming warrior 2
- Sun & Moon Vinyasa Flow crumble
- Heart Opening
- Heart: Opening to love - blocks & bolsters
- Ask Genie13
- Vernal Equanox-Detox
- Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
- Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
- Head to Toe
- Heart: Opening to love - blocks & bolsters
- 5/17/18
- a little yin and yang
- Balancing 27 May
- Balance Saturday sunrise
- Shoulder Re-hab! Week four
- Core exercises
- Week four
- Core
