Shoulder Shrugs
| Similar Pose Names: | Easy shoulder shrugs,Seated shoulder shrugs,Standing shoulder shrugs |
|---|---|
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Seated, Seated & Floor, Standing, Stretch |
| Anatomy: | Arms & Shoulders |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Arms and jaw relaxed. Inhale and flood upper back with breath as if unlocking a dam and its waters have surged forth. Hold breath and raise shoulders straight up toward ears and send shoulders straight back behind you in a circular motion. Keep back straight. Exhale and contract upper shoulder blades together and slowly drag them down. Feel shoulder blades becoming loose.
Improves posture.
Eyes closed.
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