Shoulder Gyan Twists

Sit with legs crossed. Place hands in Gyan Mudra (index fingers touching thumbs). Raise forearms so fingers point up. Inhale and twist left. Exhale and twist right. Repeat. Eyes closed. Focus on 3rd Eye. Come back to start. Hold breath. Stomach sucked in. Squeeze mula bandha (suck navel toward spine, squeeze rectal and sex organs). Release.

Stimulate lower and mid spine. Supply oxygen to blood. Releases feel happy endorphins.

Increase and decrease movement.

Knee injury. If dizzy slow the movement.

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1. Slow down yoga
2. Slow down yoga
3. Relax & Restore
4. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
5. Beginners Course - Back Bends
6. Heart: Opening to love - blocks & bolsters
7. Back Bends class - Camel Peak Pose
8. WLC
9. Kundalini Yoga: A journey to physical vitality and increased consciousness
10. Beginners Course - Back Bends
11. Beginners Course - Back Bends
12. Beginners Course - Back Bends II
13. week 1 - general conditioning
14. Kundalini Yoga: A journey to physical vitality and increased consciousness
15. adv - 1
16. Kundalini
17. week 10
18. A. TYC Beginner's Series - Class Warm up
19. Honoring the Divine Feminine
20. week 9
21. Beginners Yoga 3: Gentle Flow Sequence
22. Balancing - Beginners Course wk5
23. Poses for new Sequences
24. Pregnancy Yoga - Expectation
25. week 10
26. Wednesday 7/5
27. Pregnancy yoga - surrender
28. Heart: Opening to love
29. Week 11 - Standing focus
30. week 8 - hips
31. 6th Chakra: Vision
32. General practice
33. legs & hips 1
34. week 9 - minimal equipment
35. week 1 - introduction
36. week 1
37. Beginners Back Bends - wk 2
38. Week 11 - core focus
39. Balancing themed class
40. Week 11 - core focus
41. Winter Warrior
42. Week 11 - core focus
43. Kundalini
44. Ask Genie8
45. Heart: Opening to love - blocks & bolsters
46. Downward Facing Dog - Peak Pose
47. Ruth Practice Sheet
48. Ask Genie15
49. Warrior II Peak Pose
50. Ask Genie18
51. Warrior II Peak Pose
52. Romy & Gabriella
53. Heart: Opening to love - blocks & bolsters
54. chair - uni
55. Twist Themed Yoga
56. Pawanmuktasana I Series
57. Finding your Balance class
58. Finding your Balance
59. Twist Themed Yoga
60. Gentle Yoga for Senior Practitioners
61. Gentle Yoga
62. uni
63. Gentle Yoga 1
64. Ask Genie25
65. Beginners Yoga 3
66. Ahimsa Class Theme
67. Couples program - Beginners Yoga 3
68. Beginners Back Bends - 121
69. Beginners Twists 121
70. Beginners Back Bends - 121
71. chair and mat
72. Balancing - Beginners Course wk5
73. Beginners Back Bends - wk 2
74. Gentle Yoga 1
75. 2019 week 3
76. EveningTwist 12 December
77. Gentle Yoga Tursdays
78. 23 December - Heart opening
79. Beginners Mind Sequence
80. Beginners Mind
81. Pawanmuktasana I Series
82. Friday night Yoga
83. Relax & Restore
84. Gentle Yoga for Senior Practitioners
85. Lift your spirit
86. Lift your spirit
87. Lift your spirit
88. 2019 Week 14
89. Gentle Yoga thursdays
90. Lift your spirit saturday
91. Lift your spirit monday
92. Kundalini Yoga: A Journey To Physical Vitality And Increased Consciousness
93. Lift your spirit monday
94. kundalini
95. Relax & Restore
96. Thursday Gentle October
97. Shoulders vinyasa
98. Twist Themed Yoga
99. Samsksaras Twists with a twist
100. Slow down restorative relaxation evening