Scissors On Bolster I
| Category: | Bolster |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Bolster |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Lower Back, Middle Back, Psoas |
Lie on back. Bring feet close to buttocks. Lift hips. Slide bolster under hips. Raise legs. Scissor legs back and forth. Begin with small range of motion and build up.
Stretch hams, hip flexors.
Back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Bolster Yoga: Feel The Proper Position Of Your Body
- Bolster
- Bolster Basics
- Ask Genie4
- Beginners wk 5
- Yoga Therapy For Varicose Veins: Raised Leg Poses
- Beginners wk 4
- Bolster Yoga
- Relax Bolster Yoga
- Bolster Yoga
- Relax Bolster Yoga
- Bolster Yoga: Feel The Proper Position Of Your Body
- Periode 1 - Les 2
- 2016 Week 41
- Ask Genie1
- Restorative
- 2017 Week 14
- 2017 Week 21
- Poses for new Sequences
- Bolster Yoga: Position Of Your Body
- Vinyasa Flow
- Vinyasa Flow
- Bolsters
- Relax Bolster Yoga
- Ask Genie15
- Ask Genie18
- 2018 Week 19
- 60MinConditioning
- Purvin Sample Plan 1
- Beginners wk 5
- Beginners wk 4
- Saucha - purity
- Hip opening vinyasa (opening up)
- Hips for Lelah
- Svadhishthana - Sacral Chakra (2nd)
- Ajna Chakra (3rd eye) vinyasa sequence
- Whole body 40 (core focus)
- PCC Yoga Week 9 (#8/10) [accidentally edited - find notes and return to original]
- Spring Detox
- Bolster Poses
- 2019 Wk 5
- series 2 core strength with energy
- series 2 core strength with energy
- series 2 core strength with energy
- Conditioning
- Core Yoga Challenge 7: 12 Weeks To Sculpt A 6 Pack
- 60MinConditioningSaturday
- Vinyasa Flow
- 60MinConditioningSat
- Ajna Chakra (3rd eye) vinyasa sequence
- Ajna Chakra (3rd eye) vinyasa sequence
- Pilates
- Pilates
- ConditioningOct
- 60MinConditioningSat
- Basic overall... no peak I can see...labelled conditioning
- ConditioningOct
- ConditioningOct
- Yoga Therapy For Varicose Veins: Raised Leg Poses
- Core Yoga Challenge 7: 12 Weeks To Sculpt A 6 Pack
- Yoga Therapy For Varicose Veins: Raised Leg Poses
- Bolster Yoga: Feel The Proper Position Of Your Body
- ConditioningOct
- Core Yoga Challenge 7: 12 Weeks To Sculpt A 6 Pack
- The core 29th Nov
- series 2 core strength with energy
- Core Yoga Challenge 7: 12 Weeks To Sculpt A 6 Pack
- Michel 2022 wk14
- Sil wk 24 - 2022
- Draft 4
- Yoga Sil wk 34 - 2022
- Yoga Sil wk 41 -
- Pilates
- Vinyasa Flow
- Core Yoga Challenge 7: 12 Weeks To Sculpt A 6 Pack - Gentle
- Yoga Therapy For Varicose Veins: Raised Leg Poses
- Ask Genie 14
- Hatha 4
- September 23
- Gentle Hatha, Blossoming into spring - October 2023
- Gentle Hatha, Blossoming into spring - October 2023
- Gentle Hatha, Blossoming into spring - October 2023
- Baron Baptiste Power Yoga Sequence
- Bolster Basics
- Gentle Hatha, Blossoming into spring -
- Gentle Hatha, Blossoming into spring 2024
- Gentle Hatha, Blossoming into spring 2024
- Test Gentle Hatha Plan
- Yoga Therapy For Varicose Veins: Raised Leg Poses
