| Category: |
Pilates Lesson Planner |
| Sub Category: |
Wunda Chair |
| Types: |
Seated, Seated & Floor, Stretch, Twist |
| Anatomy: |
Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: |
Side |
| Dosha: |
Kapha, Pitta |
Sit tall with legs out wide (feet just outside of the chair). Arms out to the side in T position. Twist to the right, grab the peddle with your left hand and press it down. Reach out through the right arm. Release. Swap sides.
Strengthen obliques and back extensors.
Yoga Lesson Planner
Pilates Lesson Planner
