| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Back Bend, Balance, Chest Opener, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Confidence Building |
| Drishti: |
Up |
| Dosha: |
Kapha, Pitta |
From Warrior II bring rear hand down back of rear leg. Bring front arm next to ear. Front knee bent over ankle. Reach rear hand down as you come into a Backbend. Gaze up. Switch sides.
Strengthens legs. Stretches spine.
Raise back heel on folded blanket.
High blood pressure. Shoulder or back injury.
Yoga Lesson Planner
Pilates Lesson Planner
