Starting in a quadruped position on the mat, lower down to your forearms so that your forearms are stacked underneath your shoulders. Extend one leg out long behind you. Inhale to prepare, exhale to lift, inhale to lower. Repeat.
Strengthens triceps, chest, & upper back.
Injuries to your shoulder, wrist, elbow, or neck.
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Yes. The Pilates push-up is a big challenge for most people. It takes time to build up the core and arm strength needed for the exercise. That’s why it comes in as the final exercise on the classic Joseph Pilates exercises.Â
Are Pilates Push-Ups Part Of Joseph Pilates?
Yes. It comes in as the final exercise on the list in Joseph Pilates’s book, “Return to Life Through Contrology.”
What are the main benefits of Pilates Push-Ups?
The Pilates push-up is a total body exercise. It will strengthen your wrists, arms, shoulders, and core muscles. The legs also get in on the action, especially your hamstrings and thighs.Â
How do I stop rocking my hips?
Place awareness on your hips. If you feel them rocking back and forth with the movement of your arms, try to keep them still.Â
How do I keep my shoulders stable?
Keep your shoulder blades down as you lower from Plank to bent elbows. The shoulder blades should not lift up or slide toward each other.Â
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