One Leg Kick

Lie on stomach with legs straight and together. Prop yourself onto forearms, bringing elbows underneath shoulders. Kick one heel into your seat two times, reach the leg straight, and place it on the mat. Switch legs. How To Teach One Leg Kick Pilates Exercise Position: 13 of 34 Previous Position: Swan Dive Next Position: Double Kick Also Known … Continue reading One Leg Kick