Swimming Wobble

Lie on stomach. Place cushion under hips. Legs hip distance apart. Extend arms in front, palms on floor. Raise both legs parallel to floor. Inhale, simultaneously lift right arm, left leg. Exhale, return to start. Repeat on opposite side. Wobble Board Pilates FAQs What does a Wobble Board do for you? Wobble boards allow you … Continue reading Swimming Wobble