Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Animal, Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Tuck your elbows in, keeping them bent at 90 degrees next to your body. Place your palms face up. Move your arms outwards away from your stomach. At the same time, contract your shoulder blade muscles, drawing your shoulder blades towards the midline of the back.
Shoulder mobility.
Straddle stretch (same seated position but with legs straight out and wide apart).
Shoulder pain.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Berwick Block 2 week 2
- Ask Genie2
- 11 Intermediate Lesson Plan
- Ask Genie3
- Ask Genie 5
- Feb 10m Psoas (curtsy)
- Ask Genie 1
- Berwick Block 2 week 1
- march stretch 2023
- Private March thursday
- Berwick Block 2 week 3
- Berwick Block 2 week 2
- Berwick Block 2 week 4
- Berwick Block 2 week 6
- Ask Genie 4
- Ask Genie 1
- Ask Genie 4
- test 2
- Wall Pilates week 6
- Ask Genie 1
- Wall Pilates week 4
- Ask Genie 3
- Stick 1
- Stick 1
- Wall Pilates week 4
- Debbie Pilates 2 - Multi Level / Equipment
- Ask Genie 2
- Ask Genie 2
- Main Phase
- Mat Exercises
- June lesson plan 2024
- Mat Exercises lesson plan to work on
- Center and Balance
- Ask Genie 5
- May 2024 WARM UP - using theraband
- Summer 2024
- Ask Genie 2
- Debbie Pilates 2 - Multi Level / Equipment
- Ask Genie 2
- Ask Genie 1
- Ask Genie 2
- Ask Genie 5
- 15/11/24
- Séance 1
- Ask Genie 1
- Ask Genie 2
- Ask Genie 2
- Ask Genie 2
- Ask Genie 12
Pilates Dumb Waiter FAQs
Is it dumb to do the Pilates Dumb Waiter exercise?
No way! It’s actually a really smart move…forgive the pun. It will open up your chest and improve shoulder rotation. It also encourages good shoulder blade placement which will improve your posture and how you feel about yourself (correct posture sends happy endorphins whooshing through your body).
Is Pilates Dumb Waiter just for beginners?
No. Students of all levels can benefit from shoulder mobility.
Can I perform Pilates Dumb Waiter sitting down?
Yes. Sitting down makes it an ideal exercise for office workers who are hunched over a computer for hours on end.
What are the teaching directions for Pilates Dumb Waiter exercise?
Stand tall (or sit). Place both hands palm up in front of you with elbows bent to 90 degrees. Keeping elbows locked in by your sides, and shoulder blades gently slid down towards hips, slowly open your hands apart and then back together. Repeat 8 times.
