To be a Yogedi you must learn to use your lightsaber. Get everyone standing in a line in front of you and say, “I have a Yogedi Lightsaber. When I swing it from right to left, you all SIDE BEND, or JUMP, to the left to avoid it. And when I swing it from left to right, you all SIDE BEND, or JUMP to the right. And when I swing it from top to bottom, one-half SIDE BENDS, or JUMPS to the right, and the other half SIDE BENDS, or JUMPS, to the left.” Now ask for a volunteer to do the swinging (instead of you).
Stretches sides of the torso and spine. Stimulates core.
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