Leg Circles Ladder Barrel

Leg Circles Ladder Barrel Pilates Exercise FAQs

What is the Ladder Barrel?

The Pilates Ladder Barrel combines a barrel surface with ladder rungs for stretching, strengthening and flexibility Pilates exercises. The barrel attaches to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths. This is where the Ladder Barrel comes in. The well-rounded surface of the barrel supports comfortable spinal movements for optimal mobility, flexibility, and spine strength. An interesting fact is that Joseph Pilates made his first Ladder Barrel out of an empty beer keg.

What are the teaching steps for the Leg Circles Ladder Barrel exercise?

Sit on the front of the barrel with your feet against the ladder. Keep heels pushed against the ladder. Engage your abdominals. Take one leg away from the ladder. Straighten the leg as far as is comfortable. Hold onto the back of the calf, and bring your head towards the knee. Use your stomach to pull into the barrel. Release your hands. Keep the leg raised. Lower your head until you’re looking at the wall behind you. Bring hands onto the barrel behind you and press down on it. Circle one leg, and then the other.

What are the benefits of the Leg Circles Ladder Barrel exercise?

Leg and hip stretch. Strengthens core and arms. Increase spinal mobility.

What are some preparation exercises for the Leg Circles Ladder Barrel exercise?

Chair Pilates: Back Extension

Chair Pilates: Backbend 

Swiss Ball Exercise: Back Stretch 

Chair Pilates: Leg Raises