Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Balance, Inversion, Prone, Seated & Floor, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
| Chakras: | Heart Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Indigestion, Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit cross legged. Bring knees to shoulders. Hold tops of both feet with hands. Curl into a ball, gazing at abs. Pull abs to spine. Exhale, roll onto knee. Keeping spine in a C-curve, roll forward until top of head touches mat and hips are directly over knees. Inhale, maintain C-curve, roll back to balance on shoulder blades, with hips over shoulders. Let go of feet, switch cross of legs, and grasp back onto both feet. Exhale, return to start position. Repeat.
Abdominal strength and control.
Neck or spine injury.
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Click here for lots of FREE downloadable Pilates lesson plans.
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