Hip Lift Pulses I Mini Ball
| Category: | Mini Ball |
|---|---|
| Share on: |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Mini Ball |
| Types: | Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Inversion, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: | Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Poor Posture, Stress |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Lie on back with knees bent. Place mini ball between knees, hands beside body. Squeeze butt, lift hips while maintaining a neutral pelvis. Squeeze ball while lifting hips. Pulse hips up10 times. Lower down.
Strengthens abs, inner thighs and glutes.
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