Helicopter Sanskrit Name: Tadasana Similar Pose Names: Mountain arms up Category: Standing Share on: Pose Directory Yoga Lesson Planner Pilates Lesson Planner Categories Steps Benefits Lesson Plans With This Pose Category: Kids Yoga Planner Sub Category: Standing Types: Balance, Standing Anatomy: Arms & Shoulders, Core, Hamstrings, Psoas Chakras: Base, Heart Centre, Sacral Centre, Solar Plexus Centre Therapy: Confidence Building Dosha: Kapha, Pitta Let's get in our helicopter (arms wide and twist and say "Chopper. Chopper".). Improves posture. Strengthens legs. Engages core. Click here for lots of FREE downloadable Yoga lesson plans. Click here for lots of FREE downloadable Pilates lesson plans. Standing Poses Space mission Building a Pirate Ship Standing Week 6 Building a Pirate Ship Ask Genie3 Space mission Jungle adventure standing Standing Ninja warrior Building a Pirate Ship kids week 1 space mission space mission sample space traveler YOGASORI-STANDING We're going on a bear hunt Love & Kindness Love & Kindness2paired Ask Genie1 Ask Genie1 Love & Kindness Ask Genie1 Cumberland - KIDS SESSION Video