Half Rollbacks
| Category: | Matwork |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Matwork |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms |
| Chakras: | Heart Centre, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start seated with knees bent and feet on the mat. Arms are rounded in a circle shape in front of the chest or held in front of the shoulders with palms down. Scoop the abdominals and round back towards the mat slowly until you reach the mid back, then engage your abs even deeper and roll back up to your start position. Keep a long C-curve through the spine as you roll down and back up.
Strengthens abdominals and spine.
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