Half Rollbacks Band
| Category: | Resistant Band |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Resistant Band |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms |
| Chakras: | Heart Centre, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with knees bent. Place band around feet. Hold band in microphone grip. Lie down with legs bent at knees. Inhale, sit tall. Exhale, hollow belly, roll back just off sit bones while holding band. Inhale, round forward over knees. Repeat.
Strengths abdominals and spine.
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