Half Heel Slide
| Category: | Matwork |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Hip Opener, Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Hips, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Knees up. Slide hips towards heels. Engage core. Slide left leg half way down the mat. Slide leg back to start. Repeat on other leg.
Engage abs & pelvic floor muscles. Hip mobility.
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