Gorilla
Sanskrit Name: | Paschimottasana |
---|---|
Similar Pose Names: | Hands to feet, Pada Hastasana, Standing forward bend hands under feet, Uttanasana hands under feet,Standing forward bend |
Category: | Standing |
Share on: |
Yoga Lesson Planner
Pilates Lesson Planner
Category: | Kids Yoga Planner |
---|---|
Sub Category: | Standing |
Types: | Animal, Forward Bend, Inversion, Standing, Stretch |
Anatomy: | Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back |
Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre |
Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Are you ready to be a friendly gorilla? Gorillas love helping each other! Start from standing (Mountain Pose), bend down, reach for your tippie toes, and sway your arms like a gorilla. Can you make gorilla noises too? Great job being a caring gorilla friend!
Communication. Compassion. Connectivity. Vegetarian.
Bent knees. Loop fingers around big toes.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Ask Genie2
- Standing Poses
- Sun Salutation
- Happy birthday
- African Safari Adventure
- Sun salutation A & Partners
- Sun salutation A TEST
- Building a Pirate Ship
- 15 Minute Kids Yoga: Sledding
- Standing
- Week 6
- An Adventure In The Jungle
- Building a Pirate Ship
- QRS 20min plan
- Sun Salutation
- I WONDER
- Zoo adventure
- Moving Minds PA Day Camp
- Moving Minds PA Day Camp2
- Our bodies
- Our bodies
- Jungle adventure
- Zoo
- Yoga Familia Pq II
- Zoo adventure
- Partners
- standing
- A - Z of Yoga 3 - 6yrs - E - H
- Standing Ninja warrior
- Building a Pirate Ship
- Moving Minds
- Week 4 ~ Sun salutation A
- Week 1 ~ Yoga and Our Body
- Week 4 ~ Sun salutation A
- African safari
- YOGASORI-STANDING
- Babies & Me
- I WONDER
- Week 1 ~ Yoga and Our Body
- Week 1 ~ Yoga and Our Body
- Zoo adventure2
- Breath & movement
- Breath & movement
- Breath & movement
- Week 4 ~ Sun salutation A
- Week 1 ~ Yoga and Our Body
- Week 1 ~ Yoga and Our Body
- Week 4 ~ Sun salutation A
- Self esteem
- Week 1 ~ Yoga and Our Body
- Te Kowhai Week 2 Adaptability
- kindy
- Week 1 ~ Yoga and Our Body
- Self esteem
- Breath & movement
- Ask Genie1
- Te Kowhai Week 2 Adaptability
- Self esteem
- Zoo adventure2
- Zoo adventure 3
- Week 1 ~ Yoga and Our Body
- Ask Genie1
- Cumberland - KIDS SESSION