Forward Spine Stretch Band
| Category: | Resistant Band |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Resistant Band |
| Types: | Forward Bend, Seated & Floor, Strengthen |
| Anatomy: | Core, Lower Back, Middle Back, Neck |
| Chakras: | Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with back straight, legs bent, feet flat on ground. Place band behind ribs. Place hands on shins. Inhale, sit tall. Exhale, nod chin, round forward bringing hands close to ankles. Hold for 2 breaths. Exhale, roll up. Repeat.
Mobilizes and aligns the spine.
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