Forward Bend
| Sanskrit Name: | Uttanasana |
|---|---|
| Category: | Sun Salutation Poses |
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Pilates Lesson Planner
| Category: | Kids Yoga Planner |
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| Sub Category: | Sun Salutation Poses |
Exhale and fold forward at hips. Let descent be an offering of gratitude. Keep spine straight as long as you can, then let it softly round into a full forward bend. At end of exhalation, draw chin in and gaze at legs.
Stretch back, hams. Improves posture.
Bent knees. Loop fingers around big toes.
Back, knee, hamstring injuries.
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