Dolphin Relaxation

Lie on your back. Close eyes. You're on a balmy tropical Beach at sunset. Coconut palms swaying gently in warm breeze. Sand warm, soft and golden under feet. Sea is a calm beautiful blue. All you can hear is quiet lapping of waves as they break on the sea shore. Bring awareness to the blue of the sea. Notice light dancing across waves. Become aware of the sun drenched horizon. You are aware of movement. You hear sounds and as you look out into the distance you see shapes moving, dolphins dancing amongst the waves, twisting and turning, diving under and over the waves, playing with each other, chasing and twirling up into the air. See how nimble they are. How full of life. How playful. How they invite you to come and join them. Hear their call. The high whine and the low humming sound. They are calling you to come and play with them. Suddenly you are in the warm, blue water and you sense dolphins gliding around you. You feel them welcoming you to a world filled and flowing with joy and peace. They invite you to be childlike. You feel as if you are dissolving in the blueness and you are surrounded by love and light. Suddenly you feel playful and lighter. You feel a wonder-filled sense of joy and freedom. You start playing with your new dolphin friends and dance in and out of the waves. The dolphins are smiling at you. You smile back. They call your name and remind you that you have to be on your way. It is time to go. You feel sad to be leaving, but they tell you that you can come and swim with them any time. When you feel ready become aware of the floor. Say quietly in your mind: "Om Shanti".

Calming.

Knees up. Blanket under knees, head.

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1. 7 Relaxation Exercises
2. Ask Genie1
3. Lucky Dip7
4. Lucky Dip8
5. Relaxations
6. Ask Genie1
7. Dolphin Peak Pose: Become A Dolphin To Allow More Fun To Flow In Your Life
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11. Ask Genie1
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13. Week 48 2015 les - 8
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15. Ask Genie2
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21. kids yoga kraft tier selbstwert
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24. Whole body 20
25. Ask Genie2
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28. Beginners wk 6
29. Beginners wk 7
30. Relaxation
31. Ask Genie4
32. Whole body 35
33. Ask Genie2
34. Ask Genie2
35. Ask Genie1
36. Ask Genie2 New New
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38. Dolphin Peak Pose: Become a dolphin to allow more fun into your life
39. Dolphin Peak Pose: Become a dolphin to allow more fun into your life
40. Ask Genie1
41. relaxation meditations - savasana
42. Susie
43. Dolphin Peak Pose: Become A Dolphin To Allow Fun To Flow In Your Life
44. Ask Genie1
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47. 7 Relaxation Exercises
48. Billy Drysdale
49. Ask Genie2
50. Ask Genie3
51. Ask Genie2
52. Ask Genie4
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56. Hip Opening
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58. Relaxation
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71. B1/1 DRAFT Beginners Introduction to Yoga
72. RELAXATION SCRIPTS ( GWs Lesson Planner)
73. RELAXATION SCRIPTS ( GWs Lesson Planner)
74. Beginners wk 7
75. Beginners wk 6
76. Ask Genie1
77. trial
78. RELAXATION SCRIPTS ( GWs Lesson Planner)
79. Ask Genie6
80. Ask Genie9
81. relaxation
82. Relaxation
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94. relaxation meditations - savasana
95. Kids Yoga
96. Ask Genie1
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98. 7 Relaxation Exercises
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