Cow Leg Raise
| Sanskrit Name: | Bitilasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Prone, Seated & Floor |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Knees, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start on hands and knees. Knees set directly below hips and wrists. Centre head in a neutral position. Eyes looking at floor. Raise left leg until parallel with floor. Repeat on right leg. Keep alternating.
Stretches torso, neck. Massages spine, core.
Raise arm and leg to side.
Neck or wrist injury.
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