Cow Arm Raised
| Sanskrit Name: | Bitilasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Come onto all fours. Hands under shoulders. Knees under hips. Raise right arm. Hold. Return to start. Raise left arm. Hold. Repeat.
Strengthen core muscles, trunk and lower back.
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