Cow

Sanskrit Name:	Bitilasana
Category:	Seated & Floor
Share on:

Pose Directory

Yoga Lesson Planner

Pilates Lesson Planner

Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Arm Balance, Back Bend, Balance, Prone, Seated & Floor, Strengthen
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Knees, Lower Back, Wrists & Arms
Chakras:	Base, Sacral Centre
Therapy:	Anxiety, Asthma, Eye fatigue, Headaches, Leg Congestion, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

Are you ready to become a cow? The cow is considered India's most respected animal. Ready? Come onto your hands and knees. Eyes looking at the floor. Feel how calming it is being a cow. Feel how connected to Mother Earth you are with your hands connected to the floor. Let's make cow noises, "Mo. Mo. Mo."

Abundance. Calming. Grounding. Patience. Potential

A) Pair with cat pose. B) Raise your head to "Mooo".

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

Cow

Video

Follow Up Poses

Bow

Cat

Lion

Half Pigeon

Plank

Plank On Forearms

Lion Roar

Shark

Sheep

Lamb

Lion Stalking

Preparation Poses

Cat

Child

Hero

Mouse

Rest Time

Counter Poses

Cat

Rest Time