Corpse
| Sanskrit Name: | Savasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Restorative, Seated & Floor, Supine |
| Anatomy: | Lower Back |
| Chakras: | Crown Centre, Heart Centre |
| Therapy: | Anxiety, Poor Posture, Stress |
| Drishti: | Eyebrow |
| Dosha: | Vata |
Lie on back. Legs and arms apart. Feet to side. Palms up. Release back to floor. Close eyes. Inhale. Let abdomen rise. Exhale. Let abdomen fall. Feel heavy with each exhale.
Calming.
A) Knees up. B) Blanket under knees and/or head.
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