Clam Shell
| Category: | Seated & Floor |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Hamstrings, Hips, Knees, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on right side. Bend 45 degrees at hips and knees. Extend right arm so its in line with your body. Place folded towel on right arm and rest head on it (maintain natural curvature of the spine). Place left hand on floor in front of you (opposite belly button). Keeping neck straight, hips and shoulders in line, and feet touching, engage core and lift left knee as far it will go while keeping hips aligned. Bring lower knee back to start. Repeat. Swap sides.
Works on hip flexors and buttocks. Improves stability in pelvis and core.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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