Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Seated, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
| Chakras: | Base |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on chair. Grip outside edges of chair with hands, placing them in line with shoulders. Push down with hands. Relax back. Elongate back. Pause. Lower to start. Repeat.
Elongate spine. Good for desk workers.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- simple stretches during the day
- Chair Yoga Week 4 of 6
- All chair poses
- Chair Yoga Week 4 of 6
- Ask Genie4
- Chair Yoga March 2017
- Chair Yoga March 2017
- chair 1
- Chair poses
- Chair Yoga sept 2017
- Chair Yoga for 10 week course
- Chair Yoga
- ALL CHAIR POSES
- Chair Yoga 1
- Over 55's Chair yoga
- Pension Fair
- ALL CHAIR POSES
- Ask Genie1
- Ck chair
- Intermediate Yoga for Chronic Pain
- Chronic Pain Chair Sequence
- Chair for Chronic pain
- chair 1
- Yang_chair
- Chair Yoga
- Chair
- Chair Yoga
- Chair Yoga - Laura W
- Chair Yoga full
- Wendy's chair yoga class
- Wendy\'s chair yoga class
- Chair Yoga full
- Chair Yoga full
- Chair Yoga Week 8
- Chair Yoga Week 9
- Chair Yoga wk 10
- 23.02.23
- Chair Yoga full body
- Chair Yoga full body
- Chair Yoga full body
- Spooner Week 3
- Chair Yoga full body
- Chair Yoga Week 9
- Chair Yoga full body
- Chair Yoga full body shortened (45 mins)
- Chair Yoga full body week 5 winter 23
- Chair Yoga full body 1
- Chair Yoga full body shortened (45 mins)
- Chair Yoga full body 1
- Chair Yoga full body shortened (45 mins)
- Spooner Health Chair
- Chair Yoga Full Body #1
- Chair Yoga Full Body #1
- Chair Yoga full body shortened (45 mins)
- Chair Yoga full body week 5 winter 23
- Chair Yoga for Beginners and Seniors
