Chair Hip Hinge Fold

Chair Hip Hinge Fold

Sanskrit Name: Prasarita Padottanasana
Category: Chair Pilates
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Follow Up Poses

Chair Hip Hinge Fold
Chair Ankle Curl
Chair Hip Hinge Fold
Chair Arm Stretch
Chair Hip Hinge Fold
Chair Down Dog
Chair Hip Hinge Fold
Chair One Leg...
Chair Hip Hinge Fold
Chair Plank Knee...
Chair Hip Hinge Fold
Chair Leg Lift
Chair Hip Hinge Fold
Chair Arm Raise
Chair Hip Hinge Fold
Chair Wide Leg Fold...
Chair Hip Hinge Fold
Chair Warrior III...

Preparation Poses

Chair Hip Hinge Fold
Chair Shrugs
Chair Hip Hinge Fold
Chair Centering
Chair Hip Hinge Fold
Chair Grounding

Counter Poses

Chair Hip Hinge Fold
Chair Backbend