Chair Forward Bend III
| Sanskrit Name: | Uttanasana |
|---|---|
| Category: | Chair |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Forward Bend, Inversion, Seated, Seated & Floor |
| Anatomy: | Core, Lower Back, Middle Back |
| Chakras: | Base |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on edge of the chair. Feet wider than hip-width. Knees over ankles. Place hand on thighs. Sit tall. Engage core. Exhale. Bend forward from hips. Place elbows on the table (or back of the chair). Rest the forehead on the hands or arms.
Engage core. Stretch shoulders. Grounding. Calming.
A) Full forward bend. B) Cheek to one side (gentle neck twist).
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Teaching Chair Yoga FAQs
What Shall I Tell A Student If They Are Interested In Chair Yoga?
Chair yoga is suitable for people of all fitness levels (beginners, intermediate and advanced yogis). You’ll discover that chair yoga is more gentle than others, because it is practised sitting on a chair, or standing, using a chair for support, which helps with balance and reduces pressure on the lower joints such as the hips and knees. Even though it’s gentle yoga, you still get 100% of the benefits of traditional Yoga.
Is Chair Yoga Only For Seniors, Disabled And The Injured?
If age, disability or injury prevents you from participating in a typical yoga class Chair Yoga could be a style to consider. Though, Chair Yoga is also ideal for anyone who does a lot of sitting (e.g. desk workers, office workers, air/train travellers, car passengers), which is pretty much all of us! Everyone can and should take advantage of Chair Yoga, to experience the benefits of yoga regardless of physical limitations.
Why Is Chair Yoga Considered Gentle?
Traditional yoga poses are adapted and supported by a chair which makes them accessible to everyone. You don’t have to worry about getting up or down off the floor or standing for long periods.
Who Would Benefit From Going To A Chair Yoga Class?
Go to a Chair Yoga class if you want:
- Gentle exercise
- Physical therapy
- Support using props
- Beginner Yoga
- Senior Yoga
- Office Yoga
What Are The Teaching Directions For Chair Forward Bend III?
Sit on edge of the chair. Feet wider than hip-width. Knees over ankles. Place hand on thighs. Sit tall. Engage core. Exhale. Bend forward from hips. Place elbows on the table (or back of the chair). Rest the forehead on the hands or arms.
What Are The Physical Benefits Of Chair Forward Bend III?
Engage core. Stretch shoulders. Grounding. Calming.
What Are Some Other Gentle Chair Yoga Poses I Could Teach?
Chair Yoga: Abdominal Breath
Chair Yoga: Arms In
Chair Yoga: Arms Out
Chair Yoga: Heart Centre Focus
