Cat
| Sanskrit Name: | Marjariasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pregnancy Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Prone, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Vata |
T1, 2. Come onto all fours. Exhale while lowering head and stretching spine upward.
Improves flexibility of neck, shoulders, spine. Tones reproductive system.
Only practice during first 6 months of pregnancy.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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