Camel Preparation
| Sanskrit Name: | Ustrasana |
|---|---|
| Similar Pose Names: | Tall kneel,High Kneeling |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Seated, Seated & Floor, Strengthen |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit in kneeling position with heels splayed. Engage pelvic muscles. Push up through both legs into a tall kneeling position. Feel tall. Engage core.
Core stability by strengthening pelvic muscles
Knee injury.
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